1) Tofu Tortilla Scramble

Firm tofu-seasoned with ¼ tsp. turmeric for color, mashed to look like scrambled eggs, salt and pepper; sauté in olive oil place in tortilla add fresh spinach, cheddar cheese, black beans and salsa 

2) My favorite Avocado Toast

Toasted whole grain bread, cream cheese, mashed

avocado, feta and balsamic glaze

3) Prepared toppings for oatmeal-great do-ahead packets makes it

quick and healthy for busy individuals and families

1) Almond Joy – mini chocolate chips, coconut flakes, sliced almonds

2) Apple Pie – dried diced pure apples, cinnamon, nutmeg, brown sugar, walnuts